The Zone: Sports Science and Wellness Centre

Based in purpose-built facilities at Ara’s City campus in Christchurch, we offer a wide range of customisable services to athletes of all levels, community groups and organisations, and any individual invested in optimising their health, wellbeing and physical activity status.

Talk with us about your goals – we’re happy to provide advice on suitable services and programmes that will help you achieve your objectives.

Spring Wellness Package

Take advantage of this special offer to enhance your health, wellbeing and physical performance.

For just $249 you’ll receive:

• A 30-minute initial consultation to discuss your specific health, wellbeing and physical activity objectives goals
• A 20-minute functional movement test to analyse key fundamental movement patterns
• A submaximal aerobic test to estimate your V02 max (a moderate-intensity walking or biking fitness assessment)
• Two body scans (one at the beginning of the programme and one at the end) to see what you’re made of on the inside and the improvements resulting from changes in your diet and physical activity that might not show up on the scales
• An individualised exercise prescription programme, to help improve strength and conditioning
• An initial nutritional consultation (90 min)

This offer is only available until 30 November.

Get in touch today to secure your package: thezone@ara.ac.nz | 021 276 8653