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Self Development for Women

Madras Street

This course offers an opportunity to enhance your sense of self worth.

You’ll learn more about yourself and about your physical, emotional, mental and spiritual health. Ideal for clarifying your ideas and learning to care for yourself more effectively.

Course Content
  • Identify the components that make up quality physical health and evaluate your own health
  • Learn the difference between thoughts and feelings and learn about acknowledging and accepting feelings
  • Identify your thinking patterns and ways to change unhealthy thinking
  • Understand the theory of change and your change process
  • Evaluate your personal emotional support system and clarify what spirituality means to you today
  • Women will be able to identify the components that make up quality physical health and evaluate their own physical health.
  • Learn the difference between thoughts and feelings and learn about acknowledging and accepting feelings.
  • Identify their thinking patterns and ways to change unhealthy thinking.
  • Understand the theory of change and their change process.
  • Evaluate their personal emotional support system and clarify what spirituality means to them today.
Information
Course Code CSSD101
Level 1
Estimated Time 6 Weeks
Fees $70

Please note: You will be charged an associated external fee (if applicable) plus a portion of the compulsory Student Services Levy that supports our services available to students. For full information on the compulsory Student Services Levy, visit fees and finance.

How to Apply

To apply for one of our short courses, fill in a paper copy of our application form, available here, then either drop it in to your nearest campus or mail it to us at Enrolment Centre, Ara Institute of Canterbury, PO Box 540, Christchurch Mail Centre

View Dates & Apply
Self Development for Women
Start date: 27 October 2020
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Self Development for Women
Start date: 23 February 2021
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Self Development for Women
Start date: 18 May 2021
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Self Development for Women
Start date: 17 August 2021
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Self Development for Women
Start date: 02 November 2021
Apply

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