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Advanced Training for Strength and Power

To enable students to extend and apply scientific knowledge of strength power for enhancing sustainable sports performance.

Course Code ASAT612
Level 6
Credits 15


  • Apply periodization theory to strength and power exercise prescription to enhance sustainable sports performance.
  • Analyse and interpret the physiological responses and training adaptations to anaerobic exercise.
  • Apply movement competency screening and anaerobic fitness testing for assessing strength, power, and agility.
  • Evaluate how to successfully develop strength, translate strength into speed and increase anaerobic power.

Delivered as part of the following programmes