Advanced Training for Strength and Power
To enable students to extend and apply scientific knowledge of strength power for enhancing sustainable sports performance.
- Apply periodization theory to strength and power exercise prescription to enhance sustainable sports performance.
- Analyse and interpret the physiological responses and training adaptations to anaerobic exercise.
- Apply movement competency screening and anaerobic fitness testing for assessing strength, power, and agility.
- Evaluate how to successfully develop strength, translate strength into speed and increase anaerobic power.