Move Well Coaching
The aim of this coaching is to help individuals master the key functional movements performed in everyday life situations.
This supports occupational health and maximises training, sports performance and/or lifelong participation in physical activity.
Move well start up package $159
Includes:
- Consultation (10-15 mins) by phone or at The Zone
- Functional Movement Screen (60 mins). Assesses range of key functional movement patterns
- Individual Move Well programme development and demonstration. Can be developed for gym and/or home-based training
| Session packages: | 1 session | 5 sessions | 10 sessions | |
|---|---|---|---|---|
|
Individual 1:1 |
45 mins |
$55 |
$250 |
$450 |
|
Individual 1:1 |
60 mins |
$75 |
$350 |
$650 |
|
Partner training (2 people max) |
45 mins |
$100 |
$450 |
$800 |
|
Partner training (2 people max) |
60 mins |
$140 |
$650 |
$1200 |