Te Wāhi Services

The following services are currently offered through The Zone

  • Body composition analysis (BIA / Bio Scan)
  • Individual & group fitness assessments
  • Nutrition assessments (delivered by 3rd year human nutrition students)
  • Field testing of sports teams
  • Training programmes for sport, fitness, health and wellness
  • Strength and conditioning programmes
  • Physiology lab testing (including VO2 Max, lactate threshold, and wingate testing)
  • Individual & group conditioning sessions
  • Athlete and coach seminars
  • Health and wellness seminars
  • Sport science planning
  • Tailored school lessons onsite or at school
  • Sports related school holiday programmes

View The Zone price guide here.


The Zone is open Monday to Friday from 9am to 5pm.

Contact us to make an appointment.

Contact details

Phone03 940 8653


W222, Whareora, City campus