Self Esteem for Women

Student support office

Do you want to develop a greater sense of self-worth and the ability to better nurture yourself? By taking part in this friendly, supportive and active group you can work towards these goals.

On completion of this short course you'll understand what contributes to self esteem and how you can influence it. You'll develop new ways of being with yourself and others and take steps towards better self care. You'll also find new ways of expressing yourself.

Course code






Estimated hours




Learning outcomes

  • identify components of high self esteem
  • identify and implement new methods of self care
  • demonstrate support to at least one other member of group
  • use concretisation to express a feeling or thought
  • develop and/or expand a self-nurturing role
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Upcoming Dates

Monday 31 October -
Monday 05 December

Monday, 1pm-3pm

Christchurch - Madras Street