Self Development for Women

Learning support

Enhance your sense of self-worth by learning more about yourself and about your physical, emotional, mental and spiritual health.

This short course will help you clarify your ideas and learn to care for yourself more effectively.

On completion of this course you'll be able to identify quality physical health, explain the difference between thoughts and feelings and understand how to acknowledge and accept feelings. You'll also be able to understand change and evaluate your personal emotional support system.

This course is two hours per week for six weeks.

This course will be offered in Term 1, 2018

Course code






Estimated hours




Learning outcomes

  • Women will be able to identify the components that make up quality physical health and evaluate their own physical health.
  • Learn the difference between thoughts and feelings and learn about acknowledging and accepting feelings.
  • Identify their thinking patterns and ways to change unhealthy thinking.
  • Understand the theory of change and their change process.
  • Evaluate their personal emotional support system and clarify what spirituality means to them today.
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Upcoming Dates

Tuesday 27 February -
Tuesday 10 April

Tuesday, 12:30pm-2:30pm

Christchurch City campus
Tuesday 22 May -
Tuesday 26 June

Tuesday, 12:30pm-2:30pm

Christchurch City campus
Tuesday 14 August -
Tuesday 18 September

Tuesday, 12:30pm-2:30pm

Christchurch City campus
Tuesday 30 October -
Tuesday 04 December

Tuesday, 12:30pm-2:30pm

Christchurch City campus