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This course offers a further opportunity to enhance your sense of self worth. You will learn more about yourself and about your physical, emotional, mental and spiritual health. Ideal for clarifying your ideas and learning to care for yourself more effectively.
- Women will be able to identify the components that make up quality physical health and evaluate their own physical health.
- Learn the difference between thoughts and feelings and learn about acknowledging and accepting feelings.
- Identify their thinking patterns and ways to change unhealthy thinking.
- Understand the theory of change and their change process.
- Evaluate their personal emotional support system and clarify what spirituality means to them today.