The following services are currently offered through The Zone
- Body composition analysis (BIA / Bio Scan)
- Individual & group fitness assessments
- Nutrition assessments (delivered by 3rd year human nutrition students)
- Field testing of sports teams
- Training programmes for sport, fitness, health and wellness
- Strength and conditioning programmes
- Physiology lab testing (including VO2 Max, lactate threshold, and wingate testing)
- Individual & group conditioning sessions
- Athlete and coach seminars
- Health and wellness seminars
- Sport science planning
- Tailored school lessons onsite or at school
- Sports related school holiday programmes
The Zone is open Monday to Friday from 9am to 5pm.
Contact us to make an appointment.