9 – 9:15am INTRODUCTION
Plan for the day, health and safety and information about ARA Certificate in Fitness and Applied Science degree programmes.
9:15 – 10:30am GUEST SPEAKER (Jason Tiatia, Former New Zealand Sevens Player and Canterbury Sevens Coach)
10:30 – 10:45am BREAK
10:45AM – 12:00pm NUTRITION SUCCESS
Learn about fundamentals of achieving nutrition success, what to buy at the supermarket, reading food labels, nutrition myth-busting and nutrition planning for training and events.
12:00 – 12:45pm LUNCH
12:45 – 1:45pm SPORT PSYCHOLOGY
What it is and how to use it; learn more about the principles of sport psychology, including an introduction to the main psychological skills needed to peak performance, and take an in-depth look at how to cope under the pressure of sport environments.
1:45– 3:30pm PHYSIOLOGICAL TESTING SESSION (in rooms W221/222)
Fitness testing session that includes an anaerobic test (30 sec Wingate test), VO2max, vertical jumping and sprint testing.
This is an Experience Ara offering. At Experience Ara you’ll get a feel for tertiary-level study with hands-on junior and senior tasters, information sessions, and holiday workshops or earn some extra credits with our assessed STAR courses in a wide range of subjects. To see our full range of offerings or to register for a place, visit Experience Ara for 2018.
Phone: 03 940 8586