Sport Smart

 
When
Start/End 17th Jul 2018 9:00am-4:00pm Duration 7 hours Location Christchurch - City campus
Pricing

Free

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An interactive one day workshop designed for students with an interest in fitness, nutrition and wellbeing. Discover the science behind nutrition, peak sports performance and how science is applied when working with elite athletes.Sport Smart takes place at The Zone, a purpose-designed facility with world-class high performance sport analysis equipment.

9 – 9:15am INTRODUCTION
Plan for the day, health and safety and information about ARA Certificate in Fitness and Applied Science degree programmes.

9:15 – 10:30am GUEST SPEAKER (Jason Tiatia, Former New Zealand Sevens Player and Canterbury Sevens Coach)

10:30 – 10:45am BREAK

10:45AM – 12:00pm NUTRITION SUCCESS
Learn about fundamentals of achieving nutrition success, what to buy at the supermarket, reading food labels, nutrition myth-busting and nutrition planning for training and events. 

12:00 – 12:45pm LUNCH

12:45 – 1:45pm SPORT PSYCHOLOGY
What it is and how to use it; learn more about the principles of sport psychology, including an introduction to the main psychological skills needed to peak performance, and take an in-depth look at how to cope under the pressure of sport environments.

1:45– 3:30pm PHYSIOLOGICAL TESTING SESSION (in rooms W221/222)
Fitness testing session that includes an anaerobic test (30 sec Wingate test), VO2max, vertical jumping and sprint testing.

This is an Experience Ara offering. At Experience Ara you’ll get a feel for tertiary-level study with hands-on junior and senior tasters, information sessions, and holiday workshops or earn some extra credits with our assessed STAR courses in a wide range of subjects. To see our full range of offerings or to register for a place, visit Experience Ara for 2018.

 
For more information

Email: liaison@ara.ac.nz

Phone: 03 940 8586